You must never miss your leg workout at gym if you care to develop a stronger, more balanced body. Some of the largest muscles in your body reside in your legs. Properly training them also increases your strength and stability, increases athletic performance and boosts metabolism. If you’re a newbie or a gym rat, a good leg workout is key to reaching your fitness goals.
Why Focus on a Leg Exercise in the Gym?
A lot of people tend to neglect their legs and concentrate more on upper body workouts at the gym. The result can be bad posture, increased potential for injury and inadequate overall body strength. By allowing yourself to be attached to a conventional leg workout at gym helps train the body as a whole.
Working your legs improves:
- Muscle mass and definition
- Balance and coordination
- Core strength
- Endurance and overall fitness
On top of that, because leg exercises work some of your body’s biggest muscle groups (think quads, hamstrings, glutes, and calves), you’ll burn more calories than you would working an isolated upper-body muscle.
How to Gym Guide : Leg Exercise routine that works!!!
Here’s a basic but high impact gym leg workout you can begin with:
Barbell Squats
The king of leg exercises. Squats work your quads, hamstrings, glutes, and, yep, even your core. Start with 3 sets of 8 to 10 reps.
Romanian Deadlifts
Excellent for isolating the hamstrings and glutes. Focus on form and hip hinge. Aim for 3 sets of 10 reps.
Leg Press
You can do this machine and safely push heavy weights. Aim for 3 sets of 10-12 reps.
Walking Lunges
Lunges develop unilateral strength and help you improve your balance. Do 3 sets of 12 reps each leg.
Standing Calf Raises
Conclude with calf raises to work on lower leg strength. 3 sets of 15-20 reps.
Tip: It’s important to warm up your body before hitting the leg press machine to avoid any injury while lifting heavy weights.
Frequently Asked Questions
Q1) How many times a week should I train legs in the gym?
A: Since you’re probably working out at least 3 times per week I personally recommend you train legs once per week. But no more than 2. And 48 hours rest between leg workout again.
Q2: Can I do only machines for leg workout?
A: Machines are fabulous, particularly when you are first starting out, but incorporating free weight exercises, such as squats and lunges, also helps you gain functional strength because it brings the stabilizing muscles into the equation.
Q3: What is the best exercise for building big legs?
A: Squats would be the best choice but doing a combination of squats, deadlifts and leg presses will give you the best possible results in terms of hypertrophy (muscle growth).
Q4: Is there is cardio at 50%? A: How Long Should Your Leg Routine Be?
A: Focused (not full body) leg day can be 45-60 minutes including warm-up and cool down.
Q5: Do I need to stretch after a workout for legs?
A: Yes! It means stretching can soothe sore muscles, improve flexibility and speed up recovery from a hard leg workout.
Final Thoughts:
There’s nothing wrong with a vigorous leg workout in the gym. Strong legs are the kegs to a strong body. Stick to a routine, ensure form is top notch and progress and overload with increased weights for great results over time.
